TALKING THERAPY TO HELP WITH YOUR ANXIETIES AND WORRIES.
BE YOU AGAIN
QUICK EXPLAINERS SEE BELOW
The internet is awash with information when it comes to self help, be it books, events or people who offer to assist. Psychotherapy - therapy of the mind, holds a special place, in that it is one of the means for a healthy mind yet is largely sought in times of distress.
There are different types of therapy, and whilst you have come across this site, I would like to point out that knowing what they are is useful; the button below leads to a useful links to this end.